11.0 km | 01:00:37 | 05:29/km日期: 2020-12-16 18:39 - 平均心率: 170 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'34" / 05'54" / 05'22" / 05'23" / 05'15" / 05'20" / 05'19" / 05'21" / 05'18" / 05'23" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
161.69 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 05'22" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'15" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 05'19" | 00:39'07" |
| 8 | 05'21" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'23" | 00:55'09" |
| 11 | 05'19" | 01:00'28" |
| 11.0 | 06'17" | 01:00'38" |
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