11.1 km | 01:09:52 | 06:16/km日期: 2020-12-16 19:03 - 地點: 老地方 - 天氣: 清涼 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'13" / 06'20" / 06'20" / 06'08" / 06'19" / 06'18" / 06'32" / 06'18" / 06'07" / 06'15" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 07'56" (+01'53") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
332.86 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'18" | 00:37'38" |
| 7 | 06'32" | 00:44'10" |
| 8 | 06'18" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 06'15" | 01:02'50" |
| 11 | 06'04" | 01:08'54" |
| 11.1 | 08'11" | 01:09'54" |
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