10.3 km | 00:42:39 | 04:08/km日期: 2014-12-16 19:47 - 地點: 大勇國小 - 天氣: 寒冷 - 卡路里: 555 Cal - 溫度: 11°C - 濕度: 69%
Pace: 04'14" / 04'13" / 04'17" / 04'10" / 04'08" / 04'12" / 04'16" / 03'51" / 04'03" / 04'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 400 / 400 |
| 2 | | 04'12" (+00'20") | 400 / 800 |
| 3 | | 04'14" (+00'22") | 400 / 1200 |
| 4 | | 04'18" (+00'26") | 400 / 1600 |
| 5 | | 04'11" (+00'19") | 400 / 2000 |
| 6 | | 04'18" (+00'26") | 400 / 2400 |
| 7 | | 04'14" (+00'22") | 400 / 2800 |
| 8 | | 04'11" (+00'19") | 400 / 3199 |
| 9 | | 04'08" (+00'16") | 400 / 3599 |
| 10 | | 04'13" (+00'21") | 400 / 3999 |
| 11 | | 04'07" (+00'15") | 400 / 4399 |
| 12 | | 04'06" (+00'14") | 400 / 4800 |
| 13 | | 04'12" (+00'20") | 400 / 5200 |
| 14 | | 04'11" (+00'19") | 400 / 5600 |
| 15 | | 04'14" (+00'22") | 400 / 6000 |
| 16 | | 04'11" (+00'19") | 400 / 6400 |
| 17 | | 04'15" (+00'23") | 400 / 6800 |
| 18 | | 03'59" (+00'07") | 400 / 7200 |
| 19 | | 03'57" (+00'05") | 400 / 7600 |
| 20 | | 03'52" | 400 / 8000 |
| 21 | | 04'00" (+00'08") | 400 / 8400 |
| 22 | | 03'58" (+00'06") | 400 / 8800 |
| 23 | | 03'57" (+00'05") | 400 / 9200 |
| 24 | | 04'07" (+00'15") | 400 / 9600 |
| 25 | | 04'10" (+00'18") | 400 / 10000 |
| 26 | | 04'20" (+00'28") | 279 / 10279 |
滿意的配速 為富邦抓一下自己的配速 10KM這樣配
還有餘力 狀況不錯
12月累積里程 :
219.27 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 04'10" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'12" | 00:25'14" |
| 7 | 04'16" | 00:29'30" |
| 8 | 03'51" | 00:33'21" |
| 9 | 04'03" | 00:37'24" |
| 10 | 04'03" | 00:41'27" |
| 10.3 | 04'18" | 00:42'39" |
展開計圈分析
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