21.1 km | 01:50:00 | 05:13/km日期: 2014-12-16 20:58 - 平均心率: 78 - 卡路里: 1595 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'24" / 05'07" / 05'04" / 05'03" / 05'03" / 05'05" / 05'05" / 05'14" / 05'15" / 05'16" / 05'24" / 05'18" / 05'20" / 05'22" / 05'13" / 05'01" / 04'59" / 05'07" / 05'25" / 05'12" / 05'13" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 493 / 493 |
| 2 | | 05'18" (+00'34") | 515 / 1008 |
| 3 | | 05'11" (+00'27") | 503 / 1512 |
| 4 | | 04'57" (+00'13") | 494 / 2006 |
| 5 | | 05'25" (+00'41") | 507 / 2513 |
| 6 | | 04'44" | 506 / 3020 |
| 7 | | 04'58" (+00'14") | 492 / 3512 |
| 8 | | 05'05" (+00'21") | 503 / 4016 |
| 9 | | 05'07" (+00'23") | 507 / 4523 |
| 10 | | 04'59" (+00'15") | 501 / 5025 |
| 11 | | 05'11" (+00'27") | 500 / 5526 |
| 12 | | 04'56" (+00'12") | 495 / 6021 |
| 13 | | 05'01" (+00'17") | 497 / 6518 |
| 14 | | 05'12" (+00'28") | 511 / 7030 |
| 15 | | 05'11" (+00'27") | 503 / 7533 |
| 16 | | 05'14" (+00'30") | 492 / 8026 |
| 17 | | 05'19" (+00'35") | 503 / 8530 |
| 18 | | 05'09" (+00'25") | 504 / 9034 |
| 19 | | 05'22" (+00'38") | 501 / 9536 |
| 20 | | 05'13" (+00'29") | 501 / 10037 |
| 21 | | 05'16" (+00'32") | 502 / 10539 |
| 22 | | 05'36" (+00'52") | 502 / 11042 |
| 23 | | 05'14" (+00'30") | 505 / 11547 |
| 24 | | 05'13" (+00'29") | 497 / 12045 |
| 25 | | 05'23" (+00'39") | 500 / 12545 |
| 26 | | 05'19" (+00'35") | 504 / 13050 |
| 27 | | 05'16" (+00'32") | 499 / 13549 |
| 28 | | 05'29" (+00'45") | 495 / 14044 |
| 29 | | 05'10" (+00'26") | 517 / 14562 |
| 30 | | 05'11" (+00'27") | 497 / 15059 |
| 31 | | 04'56" (+00'12") | 508 / 15568 |
| 32 | | 04'59" (+00'15") | 493 / 16062 |
| 33 | | 04'53" (+00'09") | 498 / 16560 |
| 34 | | 05'07" (+00'23") | 509 / 17070 |
| 35 | | 05'13" (+00'29") | 494 / 17565 |
| 36 | | 05'03" (+00'19") | 501 / 18066 |
| 37 | | 05'22" (+00'38") | 505 / 18572 |
| 38 | | 05'25" (+00'41") | 498 / 19070 |
| 39 | | 05'04" (+00'20") | 506 / 19577 |
| 40 | | 05'21" (+00'37") | 491 / 20068 |
| 41 | | 05'24" (+00'40") | 517 / 20585 |
| 42 | | 05'04" (+00'20") | 499 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'05" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'14" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'16" | 00:51'36" |
| 11 | 05'24" | 00:57'00" |
| 12 | 05'18" | 01:02'18" |
| 13 | 05'20" | 01:07'38" |
| 14 | 05'22" | 01:13'00" |
| 15 | 05'13" | 01:18'13" |
| 16 | 05'01" | 01:23'14" |
| 17 | 04'59" | 01:28'13" |
| 18 | 05'07" | 01:33'20" |
| 19 | 05'25" | 01:38'45" |
| 20 | 05'12" | 01:43'57" |
| 21 | 05'13" | 01:49'10" |
| 21.1 | 12'37" | 01:50'00" |
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