15.0 km | 01:34:04 | 06:16/km日期: 2020-12-18 15:05 - 平均心率: 184 - 卡路里: 988 Cal - 平均步頻: 188
Pace: 07'13" / 06'39" / 06'08" / 06'21" / 06'51" / 06'12" / 05'51" / 11'43" / 06'10" / 06'24" / 06'18" / 06'19" / 06'26" / 06'09" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'00") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+01'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'07") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 1000 / 12000 |
| 13 | | 06'26" (+01'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'56" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'08" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'51" | 00:33'12" |
| 6 | 06'12" | 00:39'24" |
| 7 | 05'51" | 00:45'15" |
| 8 | 11'43" | 00:56'58" |
| 9 | 06'10" | 01:03'08" |
| 10 | 06'24" | 01:09'32" |
| 11 | 06'18" | 01:15'50" |
| 12 | 06'19" | 01:22'09" |
| 13 | 06'26" | 01:28'35" |
| 14 | 06'09" | 01:34'44" |
| 15 | 05'11" | 01:39'55" |
| 15.0 | 03'50" | 01:39'57" |
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