15.4 km | 01:29:30 | 05:47/km日期: 2020-12-18 15:44 - 平均心率: 160 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'15" / 06'12" / 05'56" / 06'04" / 06'11" / 06'36" / 05'40" / 05'33" / 05'24" / 04'56" / 05'10" / 05'24" / 05'54" / 05'59" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+01'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'46") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 447 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
456.33 km 
親子鱷魚 玩酷戰鞋 累積 :
7960.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'36" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 05'33" | 00:48'27" |
| 9 | 05'24" | 00:53'51" |
| 10 | 04'56" | 00:58'47" |
| 11 | 05'10" | 01:03'57" |
| 12 | 05'24" | 01:09'21" |
| 13 | 05'54" | 01:15'15" |
| 14 | 05'59" | 01:21'14" |
| 15 | 05'42" | 01:26'56" |
| 15.4 | 05'15" | 01:29'17" |
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