18.5 km | 01:54:33 | 06:12/km日期: 2020-12-18 18:34 - 總爬升: 123 m - 平均心率: 165 - 卡路里: 996 Cal - 總步數: 20362 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'41" / 05'50" / 06'09" / 05'53" / 05'46" / 05'44" / 06'03" / 05'58" / 05'24" / 05'57" / 05'38" / 05'54" / 07'04" / 06'04" / 07'01" / 06'32" / 06'06" / 06'25" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 | 178 / 83 |
| 2 | | 05'51" (+00'08") | 1000 / 2001 | 182 / 93 |
| 3 | | 06'09" (+00'26") | 1002 / 3003 | 179 / 90 |
| 4 | | 05'52" (+00'09") | 1001 / 4004 | 183 / 92 |
| 5 | | 05'47" (+00'04") | 1000 / 5005 | 179 / 96 |
| 6 | | 05'43" | 1001 / 6007 | 182 / 95 |
| 7 | | 06'02" (+00'19") | 1002 / 7010 | 180 / 91 |
| 8 | | 05'59" (+00'16") | 1002 / 8012 | 180 / 92 |
| 9 | | 05'55" (+00'12") | 1000 / 9012 | 175 / 96 |
| 10 | | 05'56" (+00'13") | 1002 / 10015 | 175 / 95 |
| 11 | | 05'43" | 1002 / 11017 | 181 / 96 |
| 12 | | 05'56" (+00'13") | 1001 / 12018 | 182 / 92 |
| 13 | | 07'07" (+01'24") | 1000 / 13019 | 162 / 86 |
| 14 | | 06'18" (+00'35") | 1000 / 14020 | 177 / 89 |
| 15 | | 06'47" (+01'04") | 1001 / 15021 | 174 / 84 |
| 16 | | 06'35" (+00'52") | 1000 / 16022 | 173 / 87 |
| 17 | | 06'01" (+00'18") | 1001 / 17023 | 183 / 90 |
| 18 | | 06'28" (+00'45") | 1000 / 18024 | 178 / 86 |
| 19 | | 07'51" (+02'08") | 434 / 18459 | 163 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 252.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'46" | 00:30'19" |
| 6 | 05'44" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 05'24" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 11 | 05'38" | 01:05'03" |
| 12 | 05'54" | 01:10'57" |
| 13 | 07'04" | 01:18'01" |
| 14 | 06'04" | 01:24'05" |
| 15 | 07'01" | 01:31'06" |
| 16 | 06'32" | 01:37'38" |
| 17 | 06'06" | 01:43'44" |
| 18 | 06'25" | 01:50'09" |
| 18.5 | 09'34" | 01:54'33" |
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