11.4 km | 00:59:03 | 05:11/km日期: 2020-12-19 08:27 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 172
Pace: 06'08" / 04'59" / 05'00" / 04'55" / 05'21" / 05'08" / 05'08" / 05'14" / 05'33" / 05'33" / 04'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'00" (+00'57") | 1000 / 3000 |
| 4 | | 04'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+01'18") | 1000 / 5000 |
| 6 | | 05'07" (+01'04") | 1000 / 6000 |
| 7 | | 05'08" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'32" (+01'29") | 1000 / 9000 |
| 10 | | 05'33" (+01'30") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 05'09" (+01'06") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'59" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 04'55" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'33" | 00:47'26" |
| 10 | 05'33" | 00:52'59" |
| 11 | 04'04" | 00:57'03" |
| 11.4 | 05'10" | 00:59'04" |
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