9.0 km | 00:45:28 | 05:02/km日期: 2014-12-17 22:26 - 地點: 老地方 - 天氣: 冷 - 卡路里: 527 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'01" / 05'04" / 05'03" / 04'56" / 04'49" / 04'50" / 05'48" / 05'15" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 03'56" | 9 / 9009 |
12月累積里程 : 137.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 05'48" | 00:35'31" |
| 8 | 05'15" | 00:40'46" |
| 9 | 04'40" | 00:45'26" |
| 9.0 | 05'03" | 00:45'29" |
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