21.1 km | 01:35:47 | 04:32/km日期: 2020-12-20 06:41 - 平均心率: 157 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'38" / 04'25" / 04'33" / 04'32" / 05'33" / 04'43" / 04'41" / 04'36" / 04'40" / 04'40" / 05'31" / 04'33" / 04'38" / 04'40" / 04'37" / 04'25" / 04'39" / 04'25" / 04'24" / 04'19" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'27") | 1000 / 13000 |
| 14 | | 04'39" (+00'28") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'25" (+00'14") | 1000 / 16000 |
| 17 | | 04'26" (+00'15") | 1000 / 17000 |
| 18 | | 04'24" (+00'13") | 1000 / 18000 |
| 19 | | 04'23" (+00'12") | 1000 / 19000 |
| 20 | | 04'19" (+00'08") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'59" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 05'33" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 04'36" | 00:37'41" |
| 9 | 04'40" | 00:42'21" |
| 10 | 04'40" | 00:47'01" |
| 11 | 05'31" | 00:52'32" |
| 12 | 04'33" | 00:57'05" |
| 13 | 04'38" | 01:01'43" |
| 14 | 04'40" | 01:06'23" |
| 15 | 04'37" | 01:11'00" |
| 16 | 04'25" | 01:15'25" |
| 17 | 04'39" | 01:20'04" |
| 18 | 04'25" | 01:24'29" |
| 19 | 04'24" | 01:28'53" |
| 20 | 04'19" | 01:33'12" |
| 21 | 04'12" | 01:37'24" |
| 21.1 | 03'56" | 01:37'52" |
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