21.3 km | 02:16:47 | 06:25/km日期: 2020-12-20 07:09 - 總爬升: 557 m - 平均心率: 150 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 06'11" / 06'01" / 05'52" / 06'25" / 06'29" / 06'04" / 06'33" / 06'45" / 06'08" / 06'18" / 06'03" / 06'39" / 06'33" / 07'22" / 06'44" / 06'33" / 06'32" / 06'36" / 07'03" / 06'21" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'22" (+01'30") | 1000 / 14000 |
| 15 | | 06'43" (+00'51") | 1000 / 15000 |
| 16 | | 06'33" (+00'41") | 1000 / 16000 |
| 17 | | 06'32" (+00'40") | 1000 / 17000 |
| 18 | | 06'35" (+00'43") | 1000 / 18000 |
| 19 | | 07'03" (+01'11") | 1000 / 19000 |
| 20 | | 06'20" (+00'28") | 1000 / 20000 |
| 21 | | 06'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'25" | 00:24'29" |
| 5 | 06'29" | 00:30'58" |
| 6 | 06'04" | 00:37'02" |
| 7 | 06'33" | 00:43'35" |
| 8 | 06'45" | 00:50'20" |
| 9 | 06'08" | 00:56'28" |
| 10 | 06'18" | 01:02'46" |
| 11 | 06'03" | 01:08'49" |
| 12 | 06'39" | 01:15'28" |
| 13 | 06'33" | 01:22'01" |
| 14 | 07'22" | 01:29'23" |
| 15 | 06'44" | 01:36'07" |
| 16 | 06'33" | 01:42'40" |
| 17 | 06'32" | 01:49'12" |
| 18 | 06'36" | 01:55'48" |
| 19 | 07'03" | 02:02'51" |
| 20 | 06'21" | 02:09'12" |
| 21 | 06'01" | 02:15'13" |
| 21.3 | 05'45" | 02:16'46" |
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