| 2020 台北馬
前半馬體感辛苦
後面稍微好一些
這次賽前體重多胖了5kg,前一週又傷到右腳
最後的M30-39了
下次再加油
恭喜老婆順利完成人生的初半馬
賽後還幸運搭上台灣總一印帝的便車
賽後評分: 謝謝2020台北馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 275.30 km Nike ZOOM FLY SP 累積 : 330.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'35" | 00:09'38" | 3 | 04'39" | 00:14'17" | 4 | 04'37" | 00:18'54" | 5 | 05'02" | 00:23'56" | 6 | 04'36" | 00:28'32" | 7 | 04'35" | 00:33'07" | 8 | 04'38" | 00:37'45" | 9 | 04'36" | 00:42'21" | 10 | 04'40" | 00:47'01" | 11 | 04'37" | 00:51'38" | 12 | 04'45" | 00:56'23" | 13 | 04'39" | 01:01'02" | 14 | 04'40" | 01:05'42" | 15 | 04'48" | 01:10'30" | 16 | 04'43" | 01:15'13" | 17 | 04'43" | 01:19'56" | 18 | 04'48" | 01:24'44" | 19 | 04'42" | 01:29'26" | 20 | 04'45" | 01:34'11" | 21 | 04'55" | 01:39'06" | 22 | 04'39" | 01:43'45" | 23 | 04'41" | 01:48'26" | 24 | 04'46" | 01:53'12" | 25 | 04'41" | 01:57'53" | 26 | 04'41" | 02:02'34" | 27 | 04'28" | 02:07'02" | 28 | 04'33" | 02:11'35" | 29 | 04'32" | 02:16'07" | 30 | 04'41" | 02:20'48" | 31 | 04'38" | 02:25'26" | 32 | 04'44" | 02:30'10" | 33 | 04'39" | 02:34'49" | 34 | 04'32" | 02:39'21" | 35 | 04'40" | 02:44'01" | 36 | 04'35" | 02:48'36" | 37 | 04'42" | 02:53'18" | 38 | 04'44" | 02:58'02" | 39 | 04'46" | 03:02'48" | 40 | 04'42" | 03:07'30" | 41 | 04'32" | 03:12'02" | 42 | 04'23" | 03:16'25" | 42.4 | 04'29" | 03:18'13" |
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