10.5 km | 01:07:56 | 06:27/km日期: 2020-12-16 20:44 - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 02'48" / 07'55" / 06'22" / 06'22" / 06'32" / 07'32" / 06'28" / 06'30" / 06'35" / 06'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 437.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 07'55" | 00:10'43" |
| 3 | 06'22" | 00:17'05" |
| 4 | 06'22" | 00:23'27" |
| 5 | 06'32" | 00:29'59" |
| 6 | 07'32" | 00:37'31" |
| 7 | 06'28" | 00:43'59" |
| 8 | 06'30" | 00:50'29" |
| 9 | 06'35" | 00:57'04" |
| 10 | 06'50" | 01:03'54" |
| 10.5 | 06'36" | 01:07'24" |
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