10.2 km | 00:41:28 | 04:03/km日期: 2014-12-18 16:41 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'27" / 03'57" / 03'52" / 03'51" / 03'49" / 03'59" / 04'12" / 04'01" / 04'00" / 03'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'38") | 1000 / 1000 |
| 2 | | 03'57" (+00'09") | 1000 / 2000 |
| 3 | | 03'52" (+00'04") | 1000 / 3000 |
| 4 | | 03'50" (+00'02") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 03'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'00" (+00'12") | 1000 / 9000 |
| 10 | | 03'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+02'57") | 202 / 10202 |
12月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'57" | 00:08'24" |
| 3 | 03'52" | 00:12'16" |
| 4 | 03'51" | 00:16'07" |
| 5 | 03'49" | 00:19'56" |
| 6 | 03'59" | 00:23'55" |
| 7 | 04'12" | 00:28'07" |
| 8 | 04'01" | 00:32'08" |
| 9 | 04'00" | 00:36'08" |
| 10 | 03'58" | 00:40'06" |
| 10.2 | 06'44" | 00:41'28" |
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