21.0 km | 02:11:43 | 06:16/km日期: 2020-12-20 16:04 - 總爬升: 657 m - 平均心率: 143 - 卡路里: 1418 Cal - 總步數: 23894 - 平均步頻: 181 - 平均步幅: 87 cm
Pace: 04'23" / 05'10" / 05'37" / 05'32" / 06'18" / 07'19" / 06'26" / 06'51" / 06'33" / 06'35" / 06'18" / 06'11" / 06'29" / 06'30" / 06'13" / 06'11" / 05'46" / 06'25" / 06'23" / 06'17" / 06'15" / 155'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'54") | 1006 / 1006 | 180 / 119 |
| 2 | | 05'18" (+01'35") | 1000 / 2007 | 183 / 102 |
| 3 | | 05'46" (+02'03") | 1004 / 3011 | 182 / 94 |
| 4 | | 05'39" (+01'56") | 1000 / 4011 | 183 / 96 |
| 5 | | 06'37" (+02'54") | 1005 / 5016 | 178 / 84 |
| 6 | | 06'55" (+03'12") | 1001 / 6018 | 175 / 82 |
| 7 | | 06'37" (+02'54") | 1006 / 7024 | 178 / 84 |
| 8 | | 06'51" (+03'08") | 1007 / 8032 | 174 / 83 |
| 9 | | 06'29" (+02'46") | 1009 / 9041 | 180 / 85 |
| 10 | | 06'31" (+02'48") | 1004 / 10046 | 182 / 83 |
| 11 | | 06'15" (+02'32") | 1006 / 11052 | 184 / 86 |
| 12 | | 06'11" (+02'28") | 1006 / 12059 | 185 / 87 |
| 13 | | 06'24" (+02'41") | 1008 / 13068 | 184 / 84 |
| 14 | | 06'30" (+02'47") | 1011 / 14079 | 184 / 83 |
| 15 | | 06'21" (+02'38") | 1004 / 15084 | 185 / 84 |
| 16 | | 06'07" (+02'24") | 1010 / 16095 | 182 / 89 |
| 17 | | 06'00" (+02'17") | 1006 / 17102 | 181 / 91 |
| 18 | | 06'26" (+02'43") | 1000 / 18102 | 179 / 86 |
| 19 | | 06'29" (+02'46") | 1005 / 19108 | 179 / 85 |
| 20 | | 06'23" (+02'40") | 1004 / 20113 | 181 / 86 |
| 21 | | 06'17" (+02'34") | 1005 / 21118 | 178 / 88 |
| 22 | | 03'43" | 13 / 21131 | 200 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'10" | 00:09'33" |
| 3 | 05'37" | 00:15'10" |
| 4 | 05'32" | 00:20'42" |
| 5 | 06'18" | 00:27'00" |
| 6 | 07'19" | 00:34'19" |
| 7 | 06'26" | 00:40'45" |
| 8 | 06'51" | 00:47'36" |
| 9 | 06'33" | 00:54'09" |
| 10 | 06'35" | 01:00'44" |
| 11 | 06'18" | 01:07'02" |
| 12 | 06'11" | 01:13'13" |
| 13 | 06'29" | 01:19'42" |
| 14 | 06'30" | 01:26'12" |
| 15 | 06'13" | 01:32'25" |
| 16 | 06'11" | 01:38'36" |
| 17 | 05'46" | 01:44'22" |
| 18 | 06'25" | 01:50'47" |
| 19 | 06'23" | 01:57'10" |
| 20 | 06'17" | 02:03'27" |
| 21 | 06'15" | 02:09'42" |
| 21.0 | 151'37" | 02:11'43" |
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