|  50.0 km | 05:05:27 | 06:06/km | 第29馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 05:05:27 | | 總名次 | 129 / 542 | | 分組名次 | 18 / 84 | | 平均速度 | 06:06/km |
大尾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'24") | 00:56'37" (+01'14") | | 00:27'44" (+00'15") | | 00:27'29" | 00:55'23" | | 00:27'54" (+00'25") | | 00:28'27" (+00'58") | 00:57'43" (+02'20") | | 00:29'16" (+01'47") | | 00:30'28" (+02'59") | 01:02'36" (+07'13") | | 00:32'08" (+04'39") | | 00:33'57" (+06'28") | 01:10'14" (+14'51") | | 00:36'17" (+08'48") | |
日期: 2014-12-13 06:59 - 平均心率: 170 - 卡路里: 3329 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'12") | 1000 / 1000 | | 2 | | 05'57" (+00'45") | 1000 / 2000 | | 3 | | 05'27" (+00'15") | 1000 / 3000 | | 4 | | 05'24" (+00'12") | 1000 / 4000 | | 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 | | 7 | | 05'29" (+00'17") | 1000 / 7000 | | 8 | | 05'28" (+00'16") | 1000 / 8000 | | 9 | | 05'31" (+00'19") | 1000 / 9000 | | 10 | | 05'37" (+00'25") | 1000 / 10000 | | 11 | | 05'28" (+00'16") | 1000 / 11000 | | 12 | | 05'38" (+00'26") | 1000 / 12000 | | 13 | | 05'29" (+00'17") | 1000 / 13000 | | 14 | | 05'27" (+00'15") | 1000 / 14000 | | 15 | | 05'25" (+00'13") | 1000 / 15000 | | 16 | | 05'31" (+00'19") | 1000 / 16000 | | 17 | | 05'33" (+00'21") | 1000 / 17000 | | 18 | | 06'12" (+01'00") | 1000 / 18000 | | 19 | | 05'12" | 1000 / 19000 | | 20 | | 05'24" (+00'12") | 1000 / 20000 | | 21 | | 05'44" (+00'32") | 1000 / 21000 | | 22 | | 05'39" (+00'27") | 1000 / 22000 | | 23 | | 05'35" (+00'23") | 1000 / 23000 | | 24 | | 05'43" (+00'31") | 1000 / 24000 | | 25 | | 05'45" (+00'33") | 1000 / 25000 | | 26 | | 06'15" (+01'03") | 1000 / 26000 | | 27 | | 05'44" (+00'32") | 1000 / 27000 | | 28 | | 05'43" (+00'31") | 1000 / 28000 | | 29 | | 05'49" (+00'37") | 1000 / 29000 | | 30 | | 05'41" (+00'29") | 1000 / 30000 | | 31 | | 07'06" (+01'54") | 1000 / 31000 | | 32 | | 05'47" (+00'35") | 1000 / 32000 | | 33 | | 05'47" (+00'35") | 1000 / 33000 | | 34 | | 05'51" (+00'39") | 1000 / 34000 | | 35 | | 05'54" (+00'42") | 1000 / 35000 | | 36 | | 08'15" (+03'03") | 1000 / 36000 | | 37 | | 05'40" (+00'28") | 1000 / 37000 | | 38 | | 05'56" (+00'44") | 1000 / 38000 | | 39 | | 06'09" (+00'57") | 1000 / 39000 | | 40 | | 06'06" (+00'54") | 1000 / 40000 | | 41 | | 07'21" (+02'09") | 1000 / 41000 | | 42 | | 06'34" (+01'22") | 1000 / 42000 | | 43 | | 06'08" (+00'56") | 1000 / 43000 | | 44 | | 06'02" (+00'50") | 1000 / 44000 | | 45 | | 07'49" (+02'37") | 1000 / 45000 | | 46 | | 08'18" (+03'06") | 1000 / 46000 | | 47 | | 08'32" (+03'20") | 1000 / 47000 | | 48 | | 06'34" (+01'22") | 1000 / 48000 | | 49 | | 06'25" (+01'13") | 1000 / 49000 | | 50 | | 06'26" (+01'14") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'57" | 00:12'21" | | 3 | 05'28" | 00:17'49" | | 4 | 05'25" | 00:23'14" | | 5 | 05'39" | 00:28'53" | | 6 | 05'38" | 00:34'31" | | 7 | 05'30" | 00:40'01" | | 8 | 05'28" | 00:45'29" | | 9 | 05'31" | 00:51'00" | | 10 | 05'37" | 00:56'37" | | 11 | 05'28" | 01:02'05" | | 12 | 05'39" | 01:07'44" | | 13 | 05'29" | 01:13'13" | | 14 | 05'27" | 01:18'40" | | 15 | 05'26" | 01:24'06" | | 16 | 05'31" | 01:29'37" | | 17 | 05'33" | 01:35'10" | | 18 | 06'13" | 01:41'23" | | 19 | 05'13" | 01:46'36" | | 20 | 05'24" | 01:52'00" | | 21 | 05'44" | 01:57'44" | | 22 | 05'40" | 02:03'24" | | 23 | 05'35" | 02:08'59" | | 24 | 05'43" | 02:14'42" | | 25 | 05'45" | 02:20'27" | | 26 | 06'16" | 02:26'43" | | 27 | 05'45" | 02:32'28" | | 28 | 05'44" | 02:38'12" | | 29 | 05'50" | 02:44'02" | | 30 | 05'41" | 02:49'43" | | 31 | 07'07" | 02:56'50" | | 32 | 05'47" | 03:02'37" | | 33 | 05'48" | 03:08'25" | | 34 | 05'51" | 03:14'16" | | 35 | 05'55" | 03:20'11" | | 36 | 08'15" | 03:28'26" | | 37 | 05'41" | 03:34'07" | | 38 | 05'57" | 03:40'04" | | 39 | 06'09" | 03:46'13" | | 40 | 06'06" | 03:52'19" | | 41 | 07'22" | 03:59'41" | | 42 | 06'34" | 04:06'15" | | 43 | 06'09" | 04:12'24" | | 44 | 06'02" | 04:18'26" | | 45 | 07'50" | 04:26'16" | | 46 | 08'18" | 04:34'34" | | 47 | 08'33" | 04:43'07" | | 48 | 06'34" | 04:49'41" | | 49 | 06'26" | 04:56'07" | | 50 | 06'26" | 05:02'33" | | 50.6 | 05'14" | 05:05'28" |
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