10.0 km | 00:54:32 | 05:26/km日期: 2014-12-18 20:29 - 地點: 好像叫小北棒球場 - 天氣: 無風 涼 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'51" / 05'33" / 05'28" / 05'26" / 05'28" / 05'15" / 05'23" / 05'22" / 05'16" / 05'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1013 / 1013 |
| 2 | | 05'34" (+00'17") | 994 / 2007 |
| 3 | | 05'29" (+00'12") | 996 / 3004 |
| 4 | | 05'25" (+00'08") | 1002 / 4006 |
| 5 | | 05'25" (+00'08") | 1006 / 5013 |
| 6 | | 05'18" (+00'01") | 1000 / 6014 |
| 7 | | 05'21" (+00'04") | 1003 / 7018 |
| 8 | | 05'20" (+00'03") | 991 / 8009 |
| 9 | | 05'17" | 1006 / 9016 |
| 10 | | 05'19" (+00'02") | 998 / 10015 |
| 11 | | 05'49" (+00'32") | 20 / 10035 |
今天難得沒有強風，跑起來好舒服，順便試新錶，發現自己跑速度好像不會掌控@@
12月累積里程 :
111.23 km 
BROOKS GHOST7 累積 :
169.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 10.0 | 08'48" | 00:54'32" |
展開計圈分析
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