5.1 km | 00:30:32 | 06:01/km日期: 2014-12-16 19:08 - 卡路里: 333 Cal - 溫度: 15°C - 濕度: 65%
Pace: 06'05" / 05'57" / 06'02" / 06'00" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 400 / 400 |
| 2 | | 06'00" (+00'12") | 400 / 800 |
| 3 | | 05'55" (+00'07") | 400 / 1200 |
| 4 | | 05'48" | 400 / 1600 |
| 5 | | 06'07" (+00'19") | 400 / 2000 |
| 6 | | 06'04" (+00'16") | 400 / 2400 |
| 7 | | 06'01" (+00'13") | 400 / 2800 |
| 8 | | 06'00" (+00'12") | 400 / 3199 |
| 9 | | 05'59" (+00'11") | 400 / 3599 |
| 10 | | 06'00" (+00'12") | 400 / 3999 |
| 11 | | 05'57" (+00'09") | 400 / 4399 |
| 12 | | 06'14" (+00'26") | 400 / 4800 |
| 13 | | 06'02" (+00'14") | 261 / 5061 |
12月累積里程 : 264.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 5.1 | 06'13" | 00:30'32" |
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