13.1 km | 01:07:32 | 05:08/km日期: 2020-12-22 18:04 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'29" / 05'06" / 05'10" / 05'13" / 05'23" / 04'57" / 05'00" / 05'10" / 05'02" / 04'59" / 05'14" / 07'46" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'09" (+01'08") | 1000 / 3000 |
| 4 | | 05'12" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+01'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'56") | 1000 / 6000 |
| 7 | | 04'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+01'08") | 1000 / 8000 |
| 9 | | 05'02" (+01'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'58") | 1000 / 10000 |
| 11 | | 05'13" (+01'12") | 1000 / 11000 |
| 12 | | 07'56" (+03'55") | 53 / 11053 |
| 13 | | 04'02" (+00'01") | 401 / 11454 |
| 14 | | 04'01" | 406 / 11861 |
| 15 | | 05'42" (+01'41") | 1000 / 12861 |
| 16 | | 05'44" (+01'43") | 255 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'02" | 00:46'30" |
| 10 | 04'59" | 00:51'29" |
| 11 | 05'14" | 00:56'43" |
| 12 | 07'46" | 01:04'29" |
| 13 | 05'45" | 01:10'14" |
| 13.1 | 05'18" | 01:10'51" |
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