12.1 km | 01:54:53 | 09:29/km日期: 2020-12-22 19:31 - 平均心率: 116 - 卡路里: 927 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'57" / 06'06" / 05'27" / 05'42" / 05'14" / 12'16" / 14'08" / 12'14" / 11'54" / 11'20" / 11'55" / 10'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'51") | 1000 / 1000 |
2 | | 06'06" (+00'52") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'41" (+00'27") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 12'15" (+07'01") | 1000 / 6000 |
7 | | 14'07" (+08'53") | 1000 / 7000 |
8 | | 12'13" (+06'59") | 1000 / 8000 |
9 | | 11'54" (+06'40") | 1000 / 9000 |
10 | | 11'20" (+06'06") | 1000 / 10000 |
11 | | 11'54" (+06'40") | 1000 / 11000 |
12 | | 10'51" (+05'37") | 1000 / 12000 |
13 | | 05'59" (+00'45") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
192.29 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'06" | 00:13'03" |
3 | 05'27" | 00:18'30" |
4 | 05'42" | 00:24'12" |
5 | 05'14" | 00:29'26" |
6 | 12'16" | 00:41'42" |
7 | 14'08" | 00:55'50" |
8 | 12'14" | 01:08'04" |
9 | 11'54" | 01:19'58" |
10 | 11'20" | 01:31'18" |
11 | 11'55" | 01:43'13" |
12 | 10'52" | 01:54'05" |
12.1 | 06'03" | 01:54'45" |