14.0 km | 01:16:08 | 05:26/km日期: 2020-12-22 16:08 - 總爬升: 149 m - 平均心率: 166 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 03'44" / 05'52" / 05'54" / 05'54" / 05'57" / 05'31" / 05'29" / 05'17" / 05'42" / 05'17" / 05'06" / 04'25" / 04'31" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 05'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'42" (+01'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'52") | 1000 / 10000 |
| 11 | | 05'05" (+00'40") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'38") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'52" | 00:09'36" |
| 3 | 05'54" | 00:15'30" |
| 4 | 05'54" | 00:21'24" |
| 5 | 05'57" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 05'42" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 11 | 05'06" | 00:59'43" |
| 12 | 04'25" | 01:04'08" |
| 13 | 04'31" | 01:08'39" |
| 14 | 05'03" | 01:13'42" |
| 14.0 | 05'24" | 01:13'46" |
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