14.1 km | 01:08:11 | 04:49/km日期: 2020-12-22 18:42 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'14" / 04'50" / 05'03" / 04'52" / 04'49" / 04'49" / 04'56" / 04'53" / 04'47" / 04'42" / 04'40" / 04'43" / 04'43" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 462 / 462 |
| 2 | | 05'16" (+00'43") | 439 / 901 |
| 3 | | 04'59" (+00'26") | 447 / 1349 |
| 4 | | 04'52" (+00'19") | 448 / 1797 |
| 5 | | 04'48" (+00'15") | 446 / 2244 |
| 6 | | 05'02" (+00'29") | 439 / 2683 |
| 7 | | 05'01" (+00'28") | 435 / 3118 |
| 8 | | 04'56" (+00'23") | 442 / 3561 |
| 9 | | 04'53" (+00'20") | 442 / 4003 |
| 10 | | 04'53" (+00'20") | 442 / 4446 |
| 11 | | 04'47" (+00'14") | 452 / 4898 |
| 12 | | 04'40" (+00'07") | 452 / 5350 |
| 13 | | 04'49" (+00'16") | 445 / 5796 |
| 14 | | 04'51" (+00'18") | 448 / 6245 |
| 15 | | 04'55" (+00'22") | 446 / 6691 |
| 16 | | 04'55" (+00'22") | 449 / 7140 |
| 17 | | 04'49" (+00'16") | 445 / 7585 |
| 18 | | 04'52" (+00'19") | 448 / 8034 |
| 19 | | 04'47" (+00'14") | 438 / 8472 |
| 20 | | 04'49" (+00'16") | 452 / 8925 |
| 21 | | 04'48" (+00'15") | 446 / 9372 |
| 22 | | 04'44" (+00'11") | 456 / 9828 |
| 23 | | 04'33" | 453 / 10281 |
| 24 | | 04'38" (+00'05") | 448 / 10730 |
| 25 | | 04'47" (+00'14") | 445 / 11176 |
| 26 | | 04'45" (+00'12") | 448 / 11625 |
| 27 | | 04'39" (+00'06") | 446 / 12071 |
| 28 | | 04'39" (+00'06") | 455 / 12526 |
| 29 | | 04'39" (+00'06") | 447 / 12974 |
| 30 | | 04'36" (+00'03") | 455 / 13430 |
| 31 | | 04'41" (+00'08") | 447 / 13877 |
| 32 | | 04'23" | 263 / 14141 |
這樣我就已經爆心肺了，破4遙遙無期，破衫更別作夢了🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.03 km 
Columbia 越野鞋-紅色 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'47" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 11 | 04'40" | 00:53'35" |
| 12 | 04'43" | 00:58'18" |
| 13 | 04'43" | 01:03'01" |
| 14 | 04'34" | 01:07'35" |
| 14.1 | 04'14" | 01:08'11" |
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