15.1 km | 01:28:27 | 05:51/km日期: 2020-12-23 04:51 - 平均心率: 171 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'41" / 05'59" / 06'00" / 05'44" / 06'09" / 05'52" / 07'08" / 05'42" / 05'44" / 05'28" / 05'43" / 05'36" / 05'32" / 05'54" / 05'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 07'08" | 00:43'33" |
| 8 | 05'42" | 00:49'15" |
| 9 | 05'44" | 00:54'59" |
| 10 | 05'28" | 01:00'27" |
| 11 | 05'43" | 01:06'10" |
| 12 | 05'36" | 01:11'46" |
| 13 | 05'32" | 01:17'18" |
| 14 | 05'54" | 01:23'12" |
| 15 | 05'48" | 01:29'00" |
| 15.1 | 06'32" | 01:29'40" |
展開計圈分析
留言 
