10.1 km | 00:52:39 | 05:12/km日期: 2014-12-18 19:07 - 卡路里: 975 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'24" / 05'12" / 05'13" / 05'11" / 05'20" / 05'20" / 05'21" / 05'07" / 05'12" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 115 / 10115 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'07" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 04'46" | 00:52'06" |
| 10.1 | 04'46" | 00:52'39" |
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