9.5 km | 01:00:05 | 06:19/km日期: 2020-12-23 17:55 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'36" / 06'18" / 06'16" / 06'11" / 06'19" / 06'11" / 06'15" / 06'05" / 06'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'10" (+01'05") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
161.69 km 
adidas adizero Boston 7 w 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'18" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 06'11" | 00:27'21" |
| 5 | 06'19" | 00:33'40" |
| 6 | 06'11" | 00:39'51" |
| 7 | 06'15" | 00:46'06" |
| 8 | 06'05" | 00:52'11" |
| 9 | 06'15" | 00:58'26" |
| 9.5 | 07'11" | 01:02'01" |
展開計圈分析
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