5.6 km | 00:27:09 | 04:50/km日期: 2014-12-03 19:05 - 地點: 250M - 卡路里: 458 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'59" / 05'02" / 04'54" / 04'44" / 03'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'00") | 1003 / 1003 |
| 2 | | 05'01" (+01'03") | 1002 / 2006 |
| 3 | | 04'54" (+00'56") | 1013 / 3019 |
| 4 | | 04'43" (+00'45") | 1010 / 4029 |
| 5 | | 03'58" | 1007 / 5037 |
| 6 | | 05'26" (+01'28") | 624 / 5661 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 03'58" | 00:23'37" |
| 5.6 | 05'47" | 00:27'09" |
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