3.5 km | 00:29:39 | 08:28/km日期: 2014-12-06 13:56 - 地點: 250M500-4 - 卡路里: 284 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'53" / 06'56" / 11'34" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" | 496 / 496 |
| 2 | | 13'44" (+10'49") | 261 / 758 |
| 3 | | 03'26" (+00'31") | 502 / 1261 |
| 4 | | 16'54" (+13'59") | 260 / 1521 |
| 5 | | 03'21" (+00'26") | 496 / 2017 |
| 6 | | 18'56" (+16'01") | 272 / 2290 |
| 7 | | 03'21" (+00'26") | 426 / 2717 |
| 8 | | 17'27" (+14'32") | 329 / 3046 |
| 9 | | 03'05" (+00'10") | 242 / 3289 |
| 10 | | 17'55" (+15'00") | 206 / 3495 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'56" | 00:12'49" |
| 3 | 11'34" | 00:24'23" |
| 3.5 | 10'37" | 00:29'39" |
Andy Cheng 說推
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