8.0 km | 00:44:00 | 05:28/km日期: 2020-12-23 19:51 - 平均心率: 171 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 03'48" / 05'29" / 05'13" / 05'21" / 05'21" / 05'09" / 05'30" / 05'30" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 11'16" (+06'08") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'29" | 00:09'17" |
| 3 | 05'13" | 00:14'30" |
| 4 | 05'21" | 00:19'51" |
| 5 | 05'21" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 05'30" | 00:35'51" |
| 8 | 05'30" | 00:41'21" |
| 8.0 | 10'57" | 00:41'38" |
展開計圈分析
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