10.1 km | 01:10:26 | 06:59/km日期: 2014-12-19 19:38 - 天氣: 無風無雨還是會冷 - 卡路里: 630 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'01" / 06'57" / 06'40" / 06'36" / 06'30" / 09'43" / 06'40" / 06'51" / 06'41" / 06'10" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 998 / 998 |
| 2 | | 06'56" (+00'48") | 1000 / 1998 |
| 3 | | 06'41" (+00'33") | 1002 / 3000 |
| 4 | | 06'35" (+00'27") | 1007 / 4007 |
| 5 | | 06'30" (+00'22") | 994 / 5002 |
| 6 | | 09'38" (+03'30") | 1025 / 6028 |
| 7 | | 06'41" (+00'33") | 1007 / 7035 |
| 8 | | 06'50" (+00'42") | 994 / 8029 |
| 9 | | 06'40" (+00'32") | 999 / 9029 |
| 10 | | 06'08" | 1009 / 10039 |
| 11 | | 05'49" | 71 / 10110 |
本來要去慈濟歲末祝福領紅包€
但看到這麼好的天氣不跑很不甘心
12月累積里程 :
200.52 km 
ERKE 12112414036-201 累積 :
319.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 06'30" | 00:33'44" |
| 6 | 09'43" | 00:43'27" |
| 7 | 06'40" | 00:50'07" |
| 8 | 06'51" | 00:56'58" |
| 9 | 06'41" | 01:03'39" |
| 10 | 06'10" | 01:09'49" |
| 10.1 | 08'56" | 01:10'26" |
展開計圈分析
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