10.0 km | 01:03:03 | 06:17/km日期: 2014-12-20 10:05 - 總爬升: 104 m - 地點: 青衣海旁 - 卡路里: 595 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'11" / 06'17" / 08'37" / 05'57" / 05'58" / 06'02" / 05'59" / 06'09" / 06'04" / 08'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 08'17" (+02'21") | 1000 / 10000 |
| 11 | | 11'00" (+05'04") | 9 / 10009 |
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 08'37" | 00:21'05" |
| 4 | 05'57" | 00:27'02" |
| 5 | 05'58" | 00:33'00" |
| 6 | 06'02" | 00:39'02" |
| 7 | 05'59" | 00:45'01" |
| 8 | 06'09" | 00:51'10" |
| 9 | 06'04" | 00:57'14" |
| 10 | 08'17" | 01:05'31" |
| 10.0 | 10'53" | 01:05'37" |
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