23.0 km | 02:32:39 | 06:37/km日期: 2020-12-24 18:31 - 總爬升: 654 m - 平均心率: 156 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'43" / 06'32" / 07'00" / 09'27" / 06'12" / 05'43" / 04'26" / 05'21" / 08'48" / 10'48" / 05'38" / 05'29" / 08'18" / 08'14" / 06'32" / 08'43" / 07'08" / 10'05" / 06'14" / 06'11" / 04'57" / 05'45" / 05'36" / 35'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+02'06") | 1000 / 2000 |
| 3 | | 06'59" (+02'33") | 1000 / 3000 |
| 4 | | 09'27" (+05'01") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 05'42" (+01'16") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+02'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'59") | 1000 / 10000 |
| 11 | | 05'37" (+01'11") | 1000 / 11000 |
| 12 | | 05'29" (+01'03") | 1000 / 12000 |
| 13 | | 08'18" (+03'52") | 1000 / 13000 |
| 14 | | 08'14" (+03'48") | 1000 / 14000 |
| 15 | | 06'31" (+02'05") | 1000 / 15000 |
| 16 | | 08'43" (+04'17") | 1000 / 16000 |
| 17 | | 07'07" (+02'41") | 1000 / 17000 |
| 18 | | 10'05" (+05'39") | 1000 / 18000 |
| 19 | | 06'13" (+01'47") | 1000 / 19000 |
| 20 | | 06'10" (+01'44") | 1000 / 20000 |
| 21 | | 04'57" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+01'18") | 1000 / 22000 |
| 23 | | 05'36" (+01'10") | 1000 / 23000 |
| 24 | | 34'48" (+30'22") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 375.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'32" | 00:12'15" |
| 3 | 07'00" | 00:19'15" |
| 4 | 09'27" | 00:28'42" |
| 5 | 06'12" | 00:34'54" |
| 6 | 05'43" | 00:40'37" |
| 7 | 04'26" | 00:45'03" |
| 8 | 05'21" | 00:50'24" |
| 9 | 08'48" | 00:59'12" |
| 10 | 10'48" | 01:10'00" |
| 11 | 05'38" | 01:15'38" |
| 12 | 05'29" | 01:21'07" |
| 13 | 08'18" | 01:29'25" |
| 14 | 08'14" | 01:37'39" |
| 15 | 06'32" | 01:44'11" |
| 16 | 08'43" | 01:52'54" |
| 17 | 07'08" | 02:00'02" |
| 18 | 10'05" | 02:10'07" |
| 19 | 06'14" | 02:16'21" |
| 20 | 06'11" | 02:22'32" |
| 21 | 04'57" | 02:27'29" |
| 22 | 05'45" | 02:33'14" |
| 23 | 05'36" | 02:38'50" |
| 23.0 | 35'10" | 02:39'49" |
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