10.0 km | 00:59:11 | 05:54/km日期: 2020-12-25 06:27 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 06'41" / 06'14" / 06'09" / 06'03" / 05'56" / 05'49" / 05'48" / 05'43" / 05'32" / 05'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'47" (+01'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 05'56" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'48" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'32" | 00:53'55" |
| 10 | 05'10" | 00:59'05" |
| 10.0 | 06'53" | 00:59'12" |
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