12.2 km | 00:59:59 | 04:53/km日期: 2020-12-25 15:46 - 平均心率: 162 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'42" / 04'53" / 04'51" / 04'51" / 04'53" / 04'57" / 05'11" / 05'06" / 04'52" / 04'44" / 05'05" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'20") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'57" | 00:29'07" |
| 7 | 05'11" | 00:34'18" |
| 8 | 05'06" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'44" | 00:49'00" |
| 11 | 05'05" | 00:54'05" |
| 12 | 04'42" | 00:58'47" |
| 12.3 | 05'02" | 01:00'03" |
展開計圈分析
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