10.8 km | 00:49:41 | 04:35/km日期: 2020-12-24 16:45 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'50" / 04'32" / 04'28" / 04'19" / 04'03" / 04'30" / 04'20" / 04'31" / 04'15" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'47") | 1000 / 1000 |
| 2 | | 04'31" (+00'29") | 1000 / 2000 |
| 3 | | 04'28" (+00'26") | 1000 / 3000 |
| 4 | | 04'19" (+00'17") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'28") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+01'19") | 1000 / 10000 |
| 11 | | 05'26" (+01'24") | 834 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 95.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'28" | 00:13'50" |
| 4 | 04'19" | 00:18'09" |
| 5 | 04'03" | 00:22'12" |
| 6 | 04'30" | 00:26'42" |
| 7 | 04'20" | 00:31'02" |
| 8 | 04'31" | 00:35'33" |
| 9 | 04'15" | 00:39'48" |
| 10 | 05'22" | 00:45'10" |
| 10.8 | 05'25" | 00:49'42" |
展開計圈分析
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