17.5 km | 02:32:50 | 08:44/km日期: 2020-12-26 05:48 - 總爬升: 156 m - 平均心率: 157 - 卡路里: 943 Cal - 總步數: 22378 - 平均步頻: 146 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'26" / 07'13" / 06'20" / 10'02" / 06'37" / 07'24" / 08'50" / 06'29" / 08'31" / 11'15" / 08'32" / 07'20" / 06'32" / 08'27" / 08'13" / 08'21" / 19'32" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'04") | 1001 / 1001 | 172 / 89 |
| 2 | | 07'22" (+00'59") | 1002 / 2004 | 157 / 85 |
| 3 | | 06'23" | 1004 / 3008 | 179 / 87 |
| 4 | | 10'05" (+03'42") | 1001 / 4009 | 124 / 79 |
| 5 | | 06'40" (+00'17") | 1000 / 5010 | 174 / 85 |
| 6 | | 08'52" (+02'29") | 1001 / 6011 | 145 / 77 |
| 7 | | 07'31" (+01'08") | 1001 / 7013 | 160 / 82 |
| 8 | | 06'32" (+00'09") | 1001 / 8014 | 176 / 86 |
| 9 | | 08'36" (+02'13") | 1001 / 9015 | 152 / 76 |
| 10 | | 11'19" (+04'56") | 1001 / 10017 | 132 / 66 |
| 11 | | 08'31" (+02'08") | 1002 / 11019 | 155 / 75 |
| 12 | | 07'21" (+00'58") | 1001 / 12021 | 178 / 76 |
| 13 | | 08'20" (+01'57") | 1001 / 13022 | 151 / 78 |
| 14 | | 06'40" (+00'17") | 1002 / 14024 | 171 / 87 |
| 15 | | 08'30" (+02'07") | 1002 / 15027 | 168 / 69 |
| 16 | | 13'12" (+06'49") | 1000 / 16027 | 111 / 67 |
| 17 | | 14'42" (+08'19") | 1001 / 17028 | 94 / 71 |
| 18 | | 12'02" (+05'39") | 448 / 17477 | 120 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 252.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 10'02" | 00:30'01" |
| 5 | 06'37" | 00:36'38" |
| 6 | 07'24" | 00:44'02" |
| 7 | 08'50" | 00:52'52" |
| 8 | 06'29" | 00:59'21" |
| 9 | 08'31" | 01:07'52" |
| 10 | 11'15" | 01:19'07" |
| 11 | 08'32" | 01:27'39" |
| 12 | 07'20" | 01:34'59" |
| 13 | 06'32" | 01:41'31" |
| 14 | 08'27" | 01:49'58" |
| 15 | 08'13" | 01:58'11" |
| 16 | 08'21" | 02:06'32" |
| 17 | 19'32" | 02:26'04" |
| 17.5 | 14'09" | 02:32'50" |
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