25.3 km | 05:12:30 | 12:21/km日期: 2020-12-26 05:58 - 總爬升: 1661 m - 平均心率: 146 - 卡路里: 2993 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 83%
Pace: 12'44" / 12'23" / 14'47" / 13'53" / 16'54" / 19'34" / 14'00" / 09'27" / 11'51" / 10'49" / 11'45" / 12'33" / 22'37" / 09'58" / 09'54" / 19'28" / 10'51" / 18'38" / 11'39" / 10'06" / 11'23" / 12'21" / 11'43" / 07'38" / 07'02" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+05'42") | 1000 / 1000 |
2 | | 12'23" (+05'21") | 1000 / 2000 |
3 | | 14'46" (+07'44") | 1000 / 3000 |
4 | | 13'51" (+06'49") | 1000 / 4000 |
5 | | 16'54" (+09'52") | 1000 / 5000 |
6 | | 19'34" (+12'32") | 1000 / 6000 |
7 | | 13'59" (+06'57") | 1000 / 7000 |
8 | | 09'25" (+02'23") | 1000 / 8000 |
9 | | 11'52" (+04'50") | 1000 / 9000 |
10 | | 10'49" (+03'47") | 1000 / 10000 |
11 | | 11'45" (+04'43") | 1000 / 11000 |
12 | | 12'32" (+05'30") | 1000 / 12000 |
13 | | 09'22" (+02'20") | 1000 / 13000 |
14 | | 09'58" (+02'56") | 1000 / 14000 |
15 | | 09'53" (+02'51") | 1000 / 15000 |
16 | | 19'28" (+12'26") | 1000 / 16000 |
17 | | 10'50" (+03'48") | 1000 / 17000 |
18 | | 18'39" (+11'37") | 1000 / 18000 |
19 | | 11'38" (+04'36") | 1000 / 19000 |
20 | | 10'06" (+03'04") | 1000 / 20000 |
21 | | 11'22" (+04'20") | 1000 / 21000 |
22 | | 12'21" (+05'19") | 1000 / 22000 |
23 | | 11'42" (+04'40") | 1000 / 23000 |
24 | | 07'37" (+00'35") | 1000 / 24000 |
25 | | 07'02" | 1000 / 25000 |
26 | | 06'03" | 292 / 25292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km ON防水野跑雲 ON2299951 累積 :
591.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 12'23" | 00:25'07" |
3 | 14'47" | 00:39'54" |
4 | 13'53" | 00:53'47" |
5 | 16'54" | 01:10'41" |
6 | 19'34" | 01:30'15" |
7 | 14'00" | 01:44'15" |
8 | 09'27" | 01:53'42" |
9 | 11'51" | 02:05'33" |
10 | 10'49" | 02:16'22" |
11 | 11'45" | 02:28'07" |
12 | 12'33" | 02:40'40" |
13 | 22'37" | 03:03'17" |
14 | 09'58" | 03:13'15" |
15 | 09'54" | 03:23'09" |
16 | 19'28" | 03:42'37" |
17 | 10'51" | 03:53'28" |
18 | 18'38" | 04:12'06" |
19 | 11'39" | 04:23'45" |
20 | 10'06" | 04:33'51" |
21 | 11'23" | 04:45'14" |
22 | 12'21" | 04:57'35" |
23 | 11'43" | 05:09'18" |
24 | 07'38" | 05:16'56" |
25 | 07'02" | 05:23'58" |
25.3 | 06'05" | 05:25'45" |