8.3 km | 00:45:44 | 05:28/km日期: 2020-12-26 18:27 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'03" / 05'31" / 05'31" / 05'22" / 05'23" / 05'21" / 05'19" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 348 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'19" | 00:38'30" |
| 8 | 05'23" | 00:43'53" |
| 8.3 | 05'24" | 00:45'46" |
展開計圈分析
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