| 今天完成初馬,成績還不錯超出預期的目標,應該是天氣涼爽無雨吧,跑友的晴天娃娃發功了,開心~ 賽前宣言: 試試看全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.21 km  Adidas adizero 累積 : 2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'50" | 00:10'22" | | 3 | 04'57" | 00:15'19" | | 4 | 04'43" | 00:20'02" | | 5 | 04'50" | 00:24'52" | | 6 | 04'52" | 00:29'44" | | 7 | 04'52" | 00:34'36" | | 8 | 04'52" | 00:39'28" | | 9 | 04'55" | 00:44'23" | | 10 | 04'52" | 00:49'15" | | 11 | 05'05" | 00:54'20" | | 12 | 05'01" | 00:59'21" | | 13 | 05'02" | 01:04'23" | | 14 | 05'09" | 01:09'32" | | 15 | 05'05" | 01:14'37" | | 16 | 05'06" | 01:19'43" | | 17 | 04'57" | 01:24'40" | | 18 | 05'00" | 01:29'40" | | 19 | 05'01" | 01:34'41" | | 20 | 05'08" | 01:39'49" | | 21 | 05'27" | 01:45'16" | | 22 | 05'06" | 01:50'22" | | 23 | 04'44" | 01:55'06" | | 24 | 05'06" | 02:00'12" | | 25 | 05'06" | 02:05'18" | | 26 | 05'12" | 02:10'30" | | 27 | 05'03" | 02:15'33" | | 28 | 05'07" | 02:20'40" | | 29 | 05'07" | 02:25'47" | | 30 | 04'55" | 02:30'42" | | 31 | 05'15" | 02:35'57" | | 32 | 05'14" | 02:41'11" | | 33 | 05'12" | 02:46'23" | | 34 | 05'14" | 02:51'37" | | 35 | 05'21" | 02:56'58" | | 36 | 05'30" | 03:02'28" | | 37 | 05'23" | 03:07'51" | | 38 | 05'22" | 03:13'13" | | 39 | 05'13" | 03:18'26" | | 40 | 05'04" | 03:23'30" | | 41 | 06'56" | 03:30'26" | | 42 | 02'55" | 03:33'21" | | 42.8 | 06'25" | 03:38'12" |
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恭喜完成了初馬
全馬 | 03:37:40 | 05:09/km | 第1馬
台北市
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