17.0 km | 01:42:16 | 06:00/km日期: 2020-12-27 06:08 - 總爬升: 427 m - 平均心率: 161 - 卡路里: 1026 Cal - 總步數: 19984 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'16" / 06'22" / 05'56" / 06'08" / 06'21" / 06'16" / 05'58" / 07'27" / 05'42" / 05'21" / 05'22" / 06'50" / 05'47" / 05'23" / 05'19" / 05'06" / 05'14" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 07'15" (+02'10") | 1000 / 1000 | 162 / 84 |
| 3 | | 07'15" (+02'10") | 1000 / 2001 | 162 / 84 |
| 4 | | 07'15" (+02'10") | 1000 / 3002 | 162 / 84 |
| 5 | | 06'23" (+01'18") | 1004 / 4006 | 167 / 93 |
| 6 | | 05'54" (+00'49") | 1003 / 5009 | 169 / 99 |
| 7 | | 06'05" (+01'00") | 1005 / 6015 | 171 / 95 |
| 8 | | 06'20" (+01'15") | 1000 / 7015 | 172 / 91 |
| 9 | | 06'18" (+01'13") | 1005 / 8021 | 171 / 92 |
| 10 | | 05'55" (+00'50") | 1002 / 9023 | 172 / 97 |
| 11 | | 07'37" (+02'32") | 1006 / 10030 | 171 / 76 |
| 12 | | 05'35" (+00'30") | 1008 / 11038 | 170 / 105 |
| 13 | | 05'17" (+00'12") | 1000 / 12039 | 172 / 109 |
| 14 | | 05'29" (+00'24") | 1000 / 13040 | 173 / 104 |
| 15 | | 06'46" (+01'41") | 1006 / 14047 | 174 / 84 |
| 16 | | 05'46" (+00'41") | 1004 / 15051 | 172 / 100 |
| 17 | | 05'21" (+00'16") | 1010 / 16061 | 177 / 104 |
| 18 | | 05'15" (+00'10") | 1002 / 17064 | 178 / 106 |
| 19 | | 05'05" | 1002 / 18066 | 178 / 110 |
| 20 | | 05'09" (+00'04") | 1001 / 19067 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 05'56" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'16" | 00:38'19" |
| 7 | 05'58" | 00:44'17" |
| 8 | 07'27" | 00:51'44" |
| 9 | 05'42" | 00:57'26" |
| 10 | 05'21" | 01:02'47" |
| 11 | 05'22" | 01:08'09" |
| 12 | 06'50" | 01:14'59" |
| 13 | 05'47" | 01:20'46" |
| 14 | 05'23" | 01:26'09" |
| 15 | 05'19" | 01:31'28" |
| 16 | 05'06" | 01:36'34" |
| 17 | 05'14" | 01:41'48" |
| 17.0 | 14'57" | 01:42'16" |
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