30.0 km | 03:15:36 | 06:31/km日期: 2020-12-27 05:16 - 平均心率: 163 - 卡路里: 1717 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'32" / 06'33" / 06'34" / 06'35" / 06'43" / 06'40" / 06'45" / 06'51" / 15'21" / 06'39" / 06'29" / 06'29" / 06'19" / 10'11" / 06'12" / 06'09" / 06'06" / 06'09" / 12'29" / 06'18" / 06'20" / 06'37" / 06'40" / 10'37" / 06'40" / 06'40" / 06'41" / 06'51" / 06'41" / 06'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'04") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'09" (+00'04") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 06'17" (+00'12") | 1000 / 20000 |
| 21 | | 06'20" (+00'15") | 1000 / 21000 |
| 22 | | 06'36" (+00'31") | 1000 / 22000 |
| 23 | | 06'39" (+00'34") | 1000 / 23000 |
| 24 | | 06'34" (+00'29") | 1000 / 24000 |
| 25 | | 06'40" (+00'35") | 1000 / 25000 |
| 26 | | 06'39" (+00'34") | 1000 / 26000 |
| 27 | | 06'40" (+00'35") | 1000 / 27000 |
| 28 | | 06'51" (+00'46") | 1000 / 28000 |
| 29 | | 06'41" (+00'36") | 1000 / 29000 |
| 30 | | 06'23" (+00'18") | 1000 / 30000 |
| 31 | | 04'40" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
119.13 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'43" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 06'45" | 00:46'22" |
| 8 | 06'51" | 00:53'13" |
| 9 | 15'21" | 01:08'34" |
| 10 | 06'39" | 01:15'13" |
| 11 | 06'29" | 01:21'42" |
| 12 | 06'29" | 01:28'11" |
| 13 | 06'19" | 01:34'30" |
| 14 | 10'11" | 01:44'41" |
| 15 | 06'12" | 01:50'53" |
| 16 | 06'09" | 01:57'02" |
| 17 | 06'06" | 02:03'08" |
| 18 | 06'09" | 02:09'17" |
| 19 | 12'29" | 02:21'46" |
| 20 | 06'18" | 02:28'04" |
| 21 | 06'20" | 02:34'24" |
| 22 | 06'37" | 02:41'01" |
| 23 | 06'40" | 02:47'41" |
| 24 | 10'37" | 02:58'18" |
| 25 | 06'40" | 03:04'58" |
| 26 | 06'40" | 03:11'38" |
| 27 | 06'41" | 03:18'19" |
| 28 | 06'51" | 03:25'10" |
| 29 | 06'41" | 03:31'51" |
| 30 | 06'24" | 03:38'15" |
| 30.0 | 04'15" | 03:38'19" |
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