| 人生還是得跟數字計較一下,
第9馬332完賽@2014台北富邦馬。
今天天氣陰天，很適合跑步，恭喜很多跑友大破PB。
自己也按照之前的4'55''的配速撐完，但幾乎每個水站都停，所以就稍為多了2分完跑。
今年跑馬季結束，2015再加油~
賽前宣言: 第9馬，大拜拜!! 12月累積里程 : 287.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 04'42" | 00:10'52" | | 3 | 04'53" | 00:15'45" | | 4 | 04'36" | 00:20'21" | | 5 | 04'53" | 00:25'14" | | 6 | 04'47" | 00:30'01" | | 7 | 04'50" | 00:34'51" | | 8 | 04'52" | 00:39'43" | | 9 | 04'49" | 00:44'32" | | 10 | 04'53" | 00:49'25" | | 11 | 04'42" | 00:54'07" | | 12 | 04'53" | 00:59'00" | | 13 | 05'01" | 01:04'01" | | 14 | 04'51" | 01:08'52" | | 15 | 04'52" | 01:13'44" | | 16 | 04'51" | 01:18'35" | | 17 | 04'43" | 01:23'18" | | 18 | 04'45" | 01:28'03" | | 19 | 04'54" | 01:32'57" | | 20 | 04'52" | 01:37'49" | | 21 | 05'01" | 01:42'50" | | 22 | 04'53" | 01:47'43" | | 23 | 05'10" | 01:52'53" | | 24 | 04'52" | 01:57'45" | | 25 | 05'12" | 02:02'57" | | 26 | 05'00" | 02:07'57" | | 27 | 05'00" | 02:12'57" | | 28 | 05'01" | 02:17'58" | | 29 | 04'55" | 02:22'53" | | 30 | 05'20" | 02:28'13" | | 31 | 05'03" | 02:33'16" | | 32 | 04'58" | 02:38'14" | | 33 | 05'20" | 02:43'34" | | 34 | 05'07" | 02:48'41" | | 35 | 05'20" | 02:54'01" | | 36 | 04'59" | 02:59'00" | | 37 | 05'02" | 03:04'02" | | 38 | 05'09" | 03:09'11" | | 39 | 05'12" | 03:14'23" | | 40 | 04'56" | 03:19'19" | | 41 | 07'06" | 03:26'25" | | 42 | 04'37" | 03:31'02" | | 42.2 | 05'27" | 03:32'11" |
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恭喜破PB
全馬 | 03:31:53 | 05:01/km | 第9馬
新北市
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