9.3 km | 00:55:49 | 06:01/km日期: 2020-12-27 14:06 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 04'52" / 06'21" / 05'08" / 05'18" / 05'30" / 07'06" / 06'07" / 06'27" / 08'02" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'27" (+01'20") | 1000 / 8000 |
| 9 | | 08'02" (+02'55") | 1000 / 9000 |
| 10 | | 08'14" (+03'07") | 260 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'21" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 07'06" | 00:34'15" |
| 7 | 06'07" | 00:40'22" |
| 8 | 06'27" | 00:46'49" |
| 9 | 08'02" | 00:54'51" |
| 9.3 | 08'14" | 00:57'00" |
展開計圈分析
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