恭喜破PB
全馬 | 03:34:11 | 05:04/km | 第3馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:34:11 |
| 總名次 | 386 / 5318 |
| 分組名次 | 136 / 1591 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+01'16") | 00:46'24" (+00'12") |
| 00:22'34" |
| 00:23'19" (+00'45") | 00:46'12" |
| 00:22'53" (+00'19") |
| 00:24'07" (+01'33") | 00:49'46" (+03'34") |
| 00:25'39" (+03'05") |
| 00:27'48" (+05'14") | 00:57'23" (+11'11") |
| 00:29'35" (+07'01") |
|
日期: 2014-12-21 07:00 - 地點: 台北 - 天氣: 陰 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 70%
路線大多為平路，加上天氣好，是個破PB的好機會。今天的狀況也很好，PB往前推進了不少，真是開心。
賽前宣言: 第三場全馬，一定要加油。
12月累積里程 :
159.75 km 
Mizuno wave spacer dyna 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'24" | 00:10'33" |
| 3 | 04'42" | 00:15'15" |
| 4 | 04'17" | 00:19'32" |
| 5 | 04'18" | 00:23'50" |
| 6 | 04'28" | 00:28'18" |
| 7 | 04'28" | 00:32'46" |
| 8 | 04'31" | 00:37'17" |
| 9 | 04'30" | 00:41'47" |
| 10 | 04'37" | 00:46'24" |
| 11 | 04'32" | 00:50'56" |
| 12 | 04'47" | 00:55'43" |
| 13 | 04'49" | 01:00'32" |
| 14 | 04'33" | 01:05'05" |
| 15 | 04'38" | 01:09'43" |
| 16 | 04'46" | 01:14'29" |
| 17 | 04'28" | 01:18'57" |
| 18 | 04'29" | 01:23'26" |
| 19 | 04'30" | 01:27'56" |
| 20 | 04'40" | 01:32'36" |
| 21 | 04'49" | 01:37'25" |
| 22 | 04'40" | 01:42'05" |
| 23 | 04'51" | 01:46'56" |
| 24 | 04'51" | 01:51'47" |
| 25 | 04'56" | 01:56'43" |
| 26 | 04'55" | 02:01'38" |
| 27 | 04'55" | 02:06'33" |
| 28 | 05'12" | 02:11'45" |
| 29 | 05'10" | 02:16'55" |
| 30 | 05'27" | 02:22'22" |
| 31 | 05'19" | 02:27'41" |
| 32 | 05'14" | 02:32'55" |
| 33 | 05'43" | 02:38'38" |
| 34 | 05'32" | 02:44'10" |
| 35 | 06'00" | 02:50'10" |
| 36 | 05'54" | 02:56'04" |
| 37 | 05'54" | 03:01'58" |
| 38 | 05'48" | 03:07'46" |
| 39 | 06'25" | 03:14'11" |
| 40 | 05'34" | 03:19'45" |
| 41 | 06'05" | 03:25'50" |
| 42 | 04'52" | 03:30'42" |
| 42.8 | 05'09" | 03:34'38" |
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