全馬 | 03:40:21 | 05:13/km | 第3馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:40:21 |
| 總名次 | 509 / 5318 |
| 分組名次 | 156 / 1665 |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+00'31") | 00:50'27" |
| 00:25'00" (+00'04") |
| 00:25'34" (+00'38") | 00:50'30" (+00'03") |
| 00:24'56" |
| 00:25'13" (+00'17") | 00:50'47" (+00'20") |
| 00:25'34" (+00'38") |
| 00:27'11" (+02'15") | 00:54'02" (+03'35") |
| 00:26'51" (+01'55") |
|
日期: 2014-12-21 07:00 - 總爬升: 181 m - 平均心率: 84 - 卡路里: 3414 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 997 / 997 |
| 2 | | 05'00" (+00'18") | 1007 / 2005 |
| 3 | | 05'05" (+00'23") | 1003 / 3008 |
| 4 | | 05'08" (+00'26") | 1010 / 4018 |
| 5 | | 05'01" (+00'19") | 1004 / 5023 |
| 6 | | 05'01" (+00'19") | 1013 / 6036 |
| 7 | | 05'00" (+00'18") | 1013 / 7049 |
| 8 | | 04'57" (+00'15") | 1017 / 8067 |
| 9 | | 05'02" (+00'20") | 1010 / 9077 |
| 10 | | 04'59" (+00'17") | 1007 / 10085 |
| 11 | | 05'08" (+00'26") | 996 / 11081 |
| 12 | | 04'56" (+00'14") | 1003 / 12084 |
| 13 | | 05'10" (+00'28") | 1015 / 13100 |
| 14 | | 05'02" (+00'20") | 1003 / 14103 |
| 15 | | 05'14" (+00'32") | 1000 / 15103 |
| 16 | | 05'00" (+00'18") | 1019 / 16123 |
| 17 | | 05'01" (+00'19") | 1009 / 17132 |
| 18 | | 04'57" (+00'15") | 1000 / 18133 |
| 19 | | 04'55" (+00'13") | 1016 / 19150 |
| 20 | | 04'59" (+00'17") | 1010 / 20160 |
| 21 | | 05'14" (+00'32") | 1010 / 21171 |
| 22 | | 05'01" (+00'19") | 1007 / 22179 |
| 23 | | 04'50" (+00'08") | 1007 / 23186 |
| 24 | | 05'06" (+00'24") | 1004 / 24191 |
| 25 | | 05'24" (+00'42") | 1001 / 25193 |
| 26 | | 05'03" (+00'21") | 1010 / 26203 |
| 27 | | 05'02" (+00'20") | 1008 / 27212 |
| 28 | | 05'09" (+00'27") | 1010 / 28222 |
| 29 | | 04'56" (+00'14") | 1013 / 29236 |
| 30 | | 05'19" (+00'37") | 1012 / 30248 |
| 31 | | 05'21" (+00'39") | 1005 / 31254 |
| 32 | | 05'10" (+00'28") | 1014 / 32269 |
| 33 | | 05'34" (+00'52") | 997 / 33267 |
| 34 | | 05'24" (+00'42") | 1005 / 34272 |
| 35 | | 05'23" (+00'41") | 1003 / 35276 |
| 36 | | 05'53" (+01'11") | 1006 / 36282 |
| 37 | | 05'03" (+00'21") | 1031 / 37314 |
| 38 | | 05'38" (+00'56") | 1014 / 38328 |
| 39 | | 05'16" (+00'34") | 1018 / 39346 |
| 40 | | 04'42" | 1019 / 40365 |
| 41 | | 05'03" (+00'21") | 342 / 40708 |
| 42 | | 04'50" (+00'08") | 1685 / 42394 |
第3馬順利完賽, 破PB
1年的跑齡, 能突破SUB 345, 超開心
有人說我有跑步的天賦, 其實並沒有
我只是不斷的不斷的練習, 循序漸進
馬拉松沒有奇蹟, 只有累積
加油, 繼續往目標邁進...
賽前宣言: 去年初半馬, 今年挑戰全馬(第3馬), 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
209.09 km 
NIKE TRAINING (Sky Blue) 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'58" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 04'58" | 00:50'27" |
| 11 | 05'08" | 00:55'35" |
| 12 | 04'58" | 01:00'33" |
| 13 | 05'10" | 01:05'43" |
| 14 | 05'01" | 01:10'44" |
| 15 | 05'17" | 01:16'01" |
| 16 | 04'54" | 01:20'55" |
| 17 | 05'04" | 01:25'59" |
| 18 | 04'59" | 01:30'58" |
| 19 | 04'55" | 01:35'53" |
| 20 | 05'04" | 01:40'57" |
| 21 | 05'12" | 01:46'09" |
| 22 | 05'01" | 01:51'10" |
| 23 | 04'50" | 01:56'00" |
| 24 | 05'08" | 02:01'08" |
| 25 | 05'02" | 02:06'10" |
| 26 | 05'28" | 02:11'38" |
| 27 | 05'00" | 02:16'38" |
| 28 | 05'09" | 02:21'47" |
| 29 | 05'03" | 02:26'50" |
| 30 | 04'54" | 02:31'44" |
| 31 | 05'33" | 02:37'17" |
| 32 | 05'15" | 02:42'32" |
| 33 | 05'18" | 02:47'50" |
| 34 | 05'36" | 02:53'26" |
| 35 | 05'29" | 02:58'55" |
| 36 | 05'54" | 03:04'49" |
| 37 | 05'11" | 03:10'00" |
| 38 | 05'31" | 03:15'31" |
| 39 | 05'12" | 03:20'43" |
| 40 | 05'03" | 03:25'46" |
| 41 | 07'27" | 03:33'13" |
| 42 | 02'22" | 03:35'35" |
| 43 | 04'14" | 03:39'49" |
| 42.7 | -2'-12" | 03:40'23" |
展開計圈分析
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