10.8 km | 00:56:11 | 05:13/km日期: 2020-12-25 17:22 - 平均心率: 160 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'12" / 05'08" / 05'57" / 05'19" / 05'16" / 05'13" / 05'04" / 05'15" / 04'57" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 763 / 10763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'57" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'04" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 04'58" | 00:52'19" |
| 10.8 | 04'35" | 00:55'49" |
展開計圈分析
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