| 總算結束三連馬最後一馬,今天跑到後來速度掉很多,不過怕趕不上三點的飛機,還是凸回終點了,不過北京,好像沒有想像中那麼冷,雖然是零下,但好像只比台北冷一點點而已. 賽前宣言: 目標場,以PB為目標。 12月累積里程 : 244.84 km ASICS GEL-CUMULUS-14 GEL-CUMULUS-14 累積 : 660.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'20" | 00:09'01" | 3 | 04'34" | 00:13'35" | 4 | 04'35" | 00:18'10" | 5 | 04'36" | 00:22'46" | 6 | 04'38" | 00:27'24" | 7 | 04'36" | 00:32'00" | 8 | 04'36" | 00:36'36" | 9 | 04'55" | 00:41'31" | 10 | 04'27" | 00:45'58" | 11 | 04'40" | 00:50'38" | 12 | 04'34" | 00:55'12" | 13 | 04'53" | 01:00'05" | 14 | 04'37" | 01:04'42" | 15 | 04'44" | 01:09'26" | 16 | 04'47" | 01:14'13" | 17 | 04'36" | 01:18'49" | 18 | 04'37" | 01:23'26" | 19 | 04'45" | 01:28'11" | 20 | 04'44" | 01:32'55" | 21 | 04'38" | 01:37'33" | 22 | 04'35" | 01:42'08" | 23 | 04'48" | 01:46'56" | 24 | 04'38" | 01:51'34" | 25 | 04'54" | 01:56'28" | 26 | 04'41" | 02:01'09" | 27 | 04'43" | 02:05'52" | 28 | 04'57" | 02:10'49" | 29 | 04'52" | 02:15'41" | 30 | 05'07" | 02:20'48" | 31 | 05'01" | 02:25'49" | 32 | 04'56" | 02:30'45" | 33 | 05'19" | 02:36'04" | 34 | 05'19" | 02:41'23" | 35 | 05'41" | 02:47'04" | 36 | 05'28" | 02:52'32" | 37 | 05'23" | 02:57'55" | 38 | 05'34" | 03:03'29" | 39 | 05'47" | 03:09'16" | 40 | 05'10" | 03:14'26" | 41 | 05'45" | 03:20'11" | 42 | 04'26" | 03:24'37" | 42.4 | 04'34" | 03:26'37" |
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