39.2 km | 05:06:16 | 07:49/km日期: 2020-12-20 06:36 - 平均心率: 165 - 卡路里: 2962 Cal
Pace: 06'49" / 06'42" / 06'51" / 06'48" / 07'14" / 06'27" / 06'48" / 06'42" / 06'42" / 06'48" / 07'26" / 06'55" / 06'54" / 06'34" / 06'46" / 07'41" / 06'57" / 09'05" / 07'00" / 07'29" / 09'34" / 08'19" / 07'47" / 07'38" / 09'01" / 09'26" / 07'09" / 07'58" / 08'39" / 07'36" / 08'37" / 07'42" / 09'27" / 08'17" / 08'40" / 10'23" / 09'17" / 08'55" / 09'36" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'48" | 00:27'10" |
| 5 | 07'14" | 00:34'24" |
| 6 | 06'27" | 00:40'51" |
| 7 | 06'48" | 00:47'39" |
| 8 | 06'42" | 00:54'21" |
| 9 | 06'42" | 01:01'03" |
| 10 | 06'48" | 01:07'51" |
| 11 | 07'26" | 01:15'17" |
| 12 | 06'55" | 01:22'12" |
| 13 | 06'54" | 01:29'06" |
| 14 | 06'34" | 01:35'40" |
| 15 | 06'46" | 01:42'26" |
| 16 | 07'41" | 01:50'07" |
| 17 | 06'57" | 01:57'04" |
| 18 | 09'05" | 02:06'09" |
| 19 | 07'00" | 02:13'09" |
| 20 | 07'29" | 02:20'38" |
| 21 | 09'34" | 02:30'12" |
| 22 | 08'19" | 02:38'31" |
| 23 | 07'47" | 02:46'18" |
| 24 | 07'38" | 02:53'56" |
| 25 | 09'01" | 03:02'57" |
| 26 | 09'26" | 03:12'23" |
| 27 | 07'09" | 03:19'32" |
| 28 | 07'58" | 03:27'30" |
| 29 | 08'39" | 03:36'09" |
| 30 | 07'36" | 03:43'45" |
| 31 | 08'37" | 03:52'22" |
| 32 | 07'42" | 04:00'04" |
| 33 | 09'27" | 04:09'31" |
| 34 | 08'17" | 04:17'48" |
| 35 | 08'40" | 04:26'28" |
| 36 | 10'23" | 04:36'51" |
| 37 | 09'17" | 04:46'08" |
| 38 | 08'55" | 04:55'03" |
| 39 | 09'36" | 05:04'39" |
| 39.2 | 09'12" | 05:06'16" |
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