11.2 km | 01:00:40 | 05:24/km日期: 2014-11-07 21:46 - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'43" / 05'33" / 05'19" / 05'18" / 05'18" / 05'15" / 05'15" / 05'15" / 05'13" / 05'21" / 05'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1104 / 1104 |
| 2 | | 05'28" (+00'15") | 1118 / 2223 |
| 3 | | 05'14" (+00'01") | 1101 / 3325 |
| 4 | | 05'19" (+00'06") | 1112 / 4437 |
| 5 | | 05'17" (+00'04") | 1111 / 5549 |
| 6 | | 05'17" (+00'04") | 1103 / 6652 |
| 7 | | 05'16" (+00'03") | 1120 / 7773 |
| 8 | | 05'13" | 1102 / 8876 |
| 9 | | 05'16" (+00'03") | 1115 / 9991 |
| 10 | | 05'24" (+00'11") | 1110 / 11102 |
| 11 | | 05'19" (+00'06") | 234 / 11337 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'24" | 00:58'54" |
| 11.2 | 07'38" | 01:00'40" |
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