11.0 km | 01:17:16 | 07:01/km日期: 2020-12-27 20:56 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'20" / 05'39" / 06'51" / 07'06" / 07'38" / 07'01" / 07'46" / 07'50" / 07'31" / 07'00" / 06'32" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 07'05" (+01'26") | 1000 / 4000 |
| 5 | | 07'37" (+01'58") | 1000 / 5000 |
| 6 | | 07'01" (+01'22") | 1000 / 6000 |
| 7 | | 07'45" (+02'06") | 1000 / 7000 |
| 8 | | 07'50" (+02'11") | 1000 / 8000 |
| 9 | | 07'31" (+01'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 1000 / 11000 |
| 12 | | 18'07" (+12'28") | 2 / 11002 |
12月累積里程 : 21.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 06'51" | 00:18'50" |
| 4 | 07'06" | 00:25'56" |
| 5 | 07'38" | 00:33'34" |
| 6 | 07'01" | 00:40'35" |
| 7 | 07'46" | 00:48'21" |
| 8 | 07'50" | 00:56'11" |
| 9 | 07'31" | 01:03'42" |
| 10 | 07'00" | 01:10'42" |
| 11 | 06'32" | 01:17'14" |
| 11.0 | 19'50" | 01:17'17" |
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