9.1 km | 00:53:13 | 05:50/km日期: 2020-12-28 20:28 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'47" / 04'37" / 04'39" / 09'17" / 04'55" / 04'48" / 07'40" / 07'07" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 412 / 412 |
| 2 | | 04'45" (+00'12") | 418 / 831 |
| 3 | | 04'37" (+00'04") | 419 / 1250 |
| 4 | | 04'37" (+00'04") | 423 / 1674 |
| 5 | | 04'43" (+00'10") | 420 / 2094 |
| 6 | | 04'41" (+00'08") | 425 / 2520 |
| 7 | | 04'33" | 425 / 2946 |
| 8 | | 04'33" | 425 / 3371 |
| 9 | | 36'32" (+31'59") | 143 / 3514 |
| 10 | | 04'53" (+00'20") | 424 / 3939 |
| 11 | | 04'59" (+00'26") | 423 / 4362 |
| 12 | | 04'48" (+00'15") | 434 / 4797 |
| 13 | | 04'54" (+00'21") | 427 / 5224 |
| 14 | | 04'55" (+00'22") | 421 / 5646 |
| 15 | | 04'58" (+00'25") | 413 / 6059 |
| 16 | | 04'47" (+00'14") | 427 / 6487 |
| 17 | | 04'51" (+00'18") | 413 / 6900 |
| 18 | | 42'15" (+37'42") | 130 / 7031 |
| 19 | | 04'58" (+00'25") | 414 / 7446 |
| 20 | | 05'00" (+00'27") | 415 / 7861 |
| 21 | | 04'52" (+00'19") | 418 / 8280 |
| 22 | | 04'53" (+00'20") | 414 / 8694 |
| 23 | | 04'47" (+00'14") | 424 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
115.84 km 
Nike tempo next% 累積 :
795.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 09'17" | 00:23'20" |
| 5 | 04'55" | 00:28'15" |
| 6 | 04'48" | 00:33'03" |
| 7 | 07'40" | 00:40'43" |
| 8 | 07'07" | 00:47'50" |
| 9 | 04'53" | 00:52'43" |
| 9.1 | 04'28" | 00:53'15" |
展開計圈分析
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